Tinnitus affects millions of people globally, yet it remains one of the most misunderstood medical conditions. From miracle cures to outdated theories, myths about tinnitus can prevent sufferers from seeking effective treatment. At the Tinnitus Cognitive Center™, Stephen Katz LCSW offers cognitive retraining therapy, a proven approach to managing tinnitus symptoms. In this blog, we debunk some of the most common tinnitus myths and replace them with science-based facts.

Myth #1: Tinnitus Is a Disease

• Myth: Tinnitus is a standalone disease.
• Fact: Tinnitus is not a disease—it is a symptom. It typically indicates an underlying condition such as hearing loss, noise exposure, ear injury, or circulatory system disorder. Because it is a symptom and not a disease, treating the underlying cause can help reduce or manage tinnitus.

Myth #2: Nothing Can Be Done for Tinnitus

• Myth: Tinnitus is untreatable and something you just have to live with.
• Fact: While there is currently no universal “cure” for tinnitus, many treatment options exist. Cognitive retraining therapy, sound therapy, mindfulness techniques, and hearing aids can significantly reduce the impact of tinnitus on your life. Stephen Katz LCSW has helped many patients find lasting relief through these approaches.

Myth #3: Tinnitus Only Affects Older Adults

• Myth: Only elderly people get tinnitus.
• Fact: Tinnitus can affect people of all ages—even children and teenagers. Prolonged exposure to loud noises from concerts, earbuds, or workplace environments can contribute to tinnitus in younger individuals. Early intervention can make a big difference regardless of age.

Myth #4: You Just Need to Get Used to It

• Myth: If you ignore tinnitus long enough, your brain will eventually get used to it.
• Fact: While the brain does adapt to certain stimuli, unmanaged tinnitus often leads to stress, anxiety, and sleep disturbances. Cognitive retraining therapy can help reprogram how your brain perceives tinnitus—actively reducing its psychological impact instead of relying on passive adaptation.

Myth #5: Medications Can Cure Tinnitus

• Myth: There’s a pill that can cure tinnitus.
• Fact: There is no FDA-approved medication that can cure tinnitus. Some medications may reduce associated symptoms like anxiety or sleep issues, but they don’t eliminate tinnitus itself. A comprehensive approach—including behavioral therapy and lifestyle changes—is often the most effective path to relief.

Myth #6: Tinnitus Is Only a Hearing Problem

• Myth: Tinnitus only occurs due to issues in the ears.
• Fact: Tinnitus can have both auditory and non-auditory causes. Stress, anxiety, neck or jaw issues (like TMJ), and even poor circulation can trigger or worsen tinnitus. This is why a holistic approach to treatment is essential.

Summary

Tinnitus is complex, and myths about its causes and treatment only make it harder for sufferers to get help. Understanding that tinnitus is a manageable symptom—not a hopeless condition—is key to moving forward. Whether your tinnitus is new or something you’ve lived with for years, there are scientifically supported therapies, like cognitive retraining therapy, that can significantly improve your well-being. Debunking these myths is the first step toward reclaiming control over your auditory health.

Myths About Tinnitus: Get Expert Help from Stephen Katz LCSW

If you or someone you know is struggling with tinnitus, it’s time to explore real solutions. Stephen Geller Katz LCSW at the Tinnitus Cognitive Center™ specializes in personalized tinnitus treatment using cognitive retraining therapy. All sessions are conducted online, and Dr. Katz works with patients around the globe. He speaks five languages and offers a compassionate, evidence-based approach that empowers patients to find relief.

Tinnitus Cognitive Center™
Stephen Geller Katz LCSW
19 West 34th Street Penthouse Floor
New York, NY 10001
Phone: 646-213-2321
Website: https://www.tinnituscognitivecenter.com/