Are You Suffering From Any of These Symptoms as a Result of Tinnitus? Call Today for a Consultation.
■ Mild to severe anxiety
■ Depression
■ Insomnia
■ Negative thinking
■ Triggered fight or flight
■ Crying spells
■ Hopelessness
■ Ringing in the ears
■ Suicidal thoughts
Are you growing more isolated? Do you feel like life will never be the same? Are you refraining from activities that you enjoy? Are you fearful of losing your job? Do you find that your thoughts tend to be negative?
If you answered yes to 3 or more of these questions or symptoms, then we can help. You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.
With over 20 years of clinical experience, Stephen Geller Katz, LCSW-R developed Tinnitus Cognitive Retraining Therapy and founded the Tinnitus Cognitive Center™ in response to the growing number of Tinnitus sufferers coming to his private practice.
He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.
We all know tinnitus is the unbearable ringing sensation and their cases have been drastically increasing due to many factors. Various studies have been stated this condition as incurable although some of the research has stated the remedial measures to overcome this illness. Though it is true that you cannot completely cure your ringing sensation, but you can overcome this annoying occurrence by implementing a few easy measures. The food you eat during tinnitus can exacerbate your tinnitus seizures. Foods are not the contributor of tinnitus, but it can play a major role in worsening tinnitus symptoms. To reduce the nuisance of tinnitus, it is necessary to avoid some food.
Here are some foods that you have to avoid to get rid of tinnitus:
Avoid High Sodium Content
Consumption of high salt content in the daily diet can trigger frequent episodes of tinnitus as it constricts the blood vessels and responsible for the elevation of blood pressure. The salt content we consume through daily diet mostly comes from processed foods. Especially the canned foods that contain salt as preservatives can cause an extremely negative effect on your hearing ability. Those who are habitual of sprinkling salt on their favorite food are at high risk of developing severe tinnitus.
Avoid Caffeine Intake
Though caffeine offers a lot of health benefits, it is not beneficial in certain conditions such as tinnitus. The regular consumption of caffeine should be aware of its negative impact as it makes your tinnitus more worse. Cut back the high caffeine intake as it also restricts your blood flow rate and causes hypertension which is not considered good for tinnitus.
Avoid Sugar
Sugar is also considered harmful in case of tinnitus. It is reported that 84 to 92% of tinnitus patients have developed the metabolic disorder (Hyperinsulinemia) due to high sugar intake. This condition can lead to diabetes as it can also contribute to the elevation of insulin in circulating blood. To avoid progression of severe tinnitus, you have to maintain a balance in your diet.
Avoid Sulfites Content
A scientist has conducted an analytical test on some tinnitus patients, after the laboratory analysis, they found that those who consume sulfites in daily diet are likely to suffer more from severe tinnitus episodes. See your audiologist to take proper medicinal and dietary advice to overcome the effects of tinnitus.
Avoid Saturated Fat Containing Foods
Maintaining your overall health can keep you away from many undesirable conditions including tinnitus, as you are aware of the fact that consumption of saturated fat can be hazardous if you are suffering cardio diseases. The Trans fat food such as beef and butter can trigger tinnitus symptoms as it is responsible for reducing the level of blood flow rate by forming arterial plague.
Bottom Line
As you have no medicinal option to cure your condition permanently, you have to rely on some preventive measure to overcome the annoying noises. Keep your diet filled with nutritious foods but must ensure that those food doesn’t cause any triggering effect on your tinnitus.
Call today for a free 15 min phone consultation 646-213-2321
If you are suffering from tinnitus, then you might have noticed that some days, it simply gets worse for no apparent reason. If this happens, do you ever stop to think about what you have eaten? Managing your tinnitus can often all come down to eating better and understanding if there are any particular foods which are more likely to trigger it than others. Many foods can have an effect on the symptoms of tinnitus, both positively and negatively. Here’s what not to eat if you suffer from tinnitus.
#1. Fast Foods:
Fast food can be a convenient treat, however, for those with tinnitus it can simply make the symptoms a lot worse. Along with pre-packaged and processed foods, fast food contains a large amount of salt, flavor enhancers, preservatives and saturated fats which are designed to prolong shelf life or enhance the appearance and taste of the products. However, the chemicals used are not food, and can have many undesirable side effects. In general, they tend to negatively affect tinnitus and make the ringing or humming sounds louder.
#2. Salt:
Salt tends to have an immediate effect on tinnitus, which always makes it worse. Consuming too much salt will restrict the blood vessels, increase your blood pressure and reduce the flow of blood to your ears, eyes and brain. As a result, an increase in blood pressure is directly linked to the symptoms of tinnitus being increased. Bear in mind that there are high levels of salt in pre-packaged and processed foods; the best way to avoid this ingredient from worsening your tinnitus is to cook as many meals as you can from scratch so that you can control the salt level.
#3. Sugar:
Everybody knows that eating sugary foods can be bad for your teeth, weight, and overall health. But, did you know that consuming too much sugar can also be one of the main reasons that your tinnitus is getting worse instead of going away? Studies have shown that around 85-90% of people with tinnitus also suffer from a sugar metabolism disorder which is characterized by increased levels of insulin in the bloodstream, causing the body to become less sensitive to insulin and increasing the risk of developing Type 2 diabetes. Too much sugar can cause an imbalance of chemicals in the brain, which in turn can worsen the symptoms of tinnitus.
Are you struggling to manage your tinnitus? Get in touch with out NYC tinnitus clinic today for helpful advice!
Call today for a free 15min phone consultation 646-213-2321
Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R 19 West 34th Street Penthouse Floor New York, NY 10001
