Tinnitus Symptoms Are Variable
Although tinnitus is a very common condition, it bothers some people more than others. Some people suffer from a debilitating reaction caused by tinnitus, and this interferes with everything in their lives, including relaxation, work, and sleep.
Stress Is Related To Tinnitus
People who are under a lot of stress tend to find that their tinnitus is very troubling.Stephen Geller Katz, LCSW-R is an experienced tinnitus treatment psychotherapist, who uses relaxation techniques as part of the treatment of patients with this condition.
Causes of Stress
When treating your tinnitus, Stephen Geller Katz, LCSW-R, a Manhattan psychotherapist who treats many patients with tinnitus, can help you identify the factors that are contributing to your stress level. Anxiety is a symptom of stress.
You may feel that your stress is the direct result of something that is happening in your life, but the cognitive behavior therapy model shows us that it may really be just the way you are thinking about these events and circumstances that result in stress and anxiety.Stephen Geller Katz, LCSW-Rhelps patients learn to think more productively to reduce the impact of stressful events and situations.
The Way You Think About Tinnitus Can Make You Anxious
Some people respond to tinnitus in a very calm way. In reality, they are likely to have the same level or type of tinnitus as others who are more disturbed by the condition. Studies have shown that people who have the most difficulty in their lives as a result of tinnitus think about their condition hopelessly, and ruminate about its persistence. This increases stress, which is also often associated with worsening symptoms, so it becomes a vicious circle.
Stephen Geller Katz, LCSW-R helps patients with tinnitus develop better coping skills, which results in stress reduction. Stress reduction usually results in diminished symptoms.
Learning How To Reduce Tinnitus Anxiety
If you are constantly upset by persistent tinnitus, your attention will focus on the annoying sensation. You may feel that it is a threat to your health or even to your sanity. A trained tinnitus psychotherapist can help you reduce this helpless feeling, by putting tinnitus into perspective and by helping you change your thoughts, physical reactions, and behaviors.
Cognitive Behavioral Therapy for Tinnitus
A trained tinnitus psychotherapist, Stephen Geller Katz has successfully treated many patients in Manhattan and greater New York City, by helping patients with evaluation of distressing thoughts. Many patients find that distressing thoughts about tinnitus may really be an exaggeration of the problem, or may be based on untrue assumptions. Becoming aware of these anxiety-provoking patterns will allow you to change your thoughts and this will help you deal with tinnitus, which is a chronic condition.
Relaxation Techniques Reduce Stress and Tinnitus Anxiety
It’s sometimes difficult to relax when you are very anxious. A highly trained Manhattan psychotherapist, Stephen Geller Katz helps his patients learn relaxation techniques and when to use them to reduce the symptoms of tinnitus over time.
New Habits Can Improve Your Outcome
Forming new habits may help you manage your tinnitus, by creating another focus for your attention. Behavioral changes can also reduce your stress level. Stephen Geller Katz often suggests patients with tinnitus use positive behaviors like exercise or enjoyable activities to take the focus away from the ringing in your ears. Stephen Geller Katz recommends using all available support networks to get the support you need as you live with this condition.
Call 646-213-2321 Today For Help With Tinnitus!
If you suffer from tinnitus, you may need professional help to reduce the problems tinnitus is causing in your life. Stephen Geller Katz, LCSW-R is a renowned Manhattan tinnitus treatment psychotherapist. Call today to schedule your consultation for tinnitus treatment.