Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


Flying with Tinnitus? Here’s How to Cope

Tip #4. Use a Nasal Decongestant:

Even if you are not suffering from a cold or flu, consider taking along a nasal decongestant which will help keep your airways open for a better release of pressure.

Tip #5. Make Use of the Entertainment:

If there is in-flight entertainment provided, then you should make full use of this by focusing on the movie or music. This can be useful for helping you to concentrate on something else and take the focus away from your tinnitus. Along with that, entertainment may also be useful for helping you relax. Minimizing stress and worry as much as possible can help to alleviate the symptoms.

Tip #6. Stay Awake for Landing:

If you prefer to sleep during a flight, then make sure that you set an alarm to wake you up just before the plane is about to land. Since this is the part of the flight where your body has a harder time adjusting to the pressure changes, it’s important to be awake.

Get in touch with us today for helpful advice on dealing with tinnitus!

Call today for a free 15min phone consultation 646-213-2321

7 Uncommonly Known Facts About Tinnitus

7 Uncommonly Known Facts About TinnitusTinnitus is a condition of the ear which usually manifests itself as sounds which are not coming from the external environment. People who suffer from this condition may experience hearing a buzzing, humming, ringing, or hissing sound in their ears. We’ve got the facts about this condition.

#1. Noises in the Head:

In general, tinnitus is characterized by hearing noises in the head, however, these are not usually the result of any psychiatric condition. Symptoms can vary between patients and the noises can be heard anywhere in the head, in one ear, or in both.

#2. Many Causes:

Whilst many people believe that tinnitus is caused by prolonged exposure to loud noises, the truth of the matter is that this condition can be brought on by several different reasons. Some people will develop tinnitus for no obvious reason, whilst for others, it is brought on by an infection or through hearing loss.

#3. More Common than You Think:

As a condition, tinnitus may be more common than you realize. In general, around 10-15% of adults will experience tinnitus during their lifetime, with around 50 million citizens in the U.S. suffering from this condition to some degree. Around 12 million patients have tinnitus which is so serious that they must seek medical help.

#4. Can be Caused by Stress:

7 Uncommonly Known Facts About TinnitusIf you lead a stressful life or suffer from anxiety, then you may be at a higher risk of developing tinnitus. Stress and anxiety can be common contributors to this condition; many patients who suffer from chronic stress, panic attacks, or depression are more prone to hearing ringing and other sounds in the ears.

#5. Not All Cases are Equal:

Many cases of tinnitus are caused by the brain interpreting sounds coming from the ears. Because of this, the sounds heard as a result of this condition can vary greatly between patients. While a ringing in the ears is the most common symptom, it’s not uncommon for patients to hear other sounds such as buzzing, clicking, humming, or a mixture of sounds.

#6. Smokers are at Higher Risk:

Studies have shown that smoking isn’t just bad for your heart and lungs – the toxic chemicals found in cigarette smoke can also be harmful to your ears, with known links with ear infections and tinnitus.

#7. It Causes Embarrassment:

7 Uncommonly Known Facts About TinnitusMany people suffering with tinnitus are too embarrassed to mention the condition to their friends or family, and can often be put off from seeking help.

Don’t be shy – if you’re suffering with tinnitus, get in touch with our NYC tinnitus clinic today to see what we can do for you!

Call today for a free 15min phone consultation 646-213-2321

The Best Holistic Treatments for Curing Tinnitus

The Best Holistic Treatments for Curing TinnitusDo you suffer from a ringing in the ears that’s happening all too often? If so, then there’s a chance that you’re suffering from tinnitus – but don’t worry, since there are several natural treatment options out there which can help. Most experts view tinnitus as a condition which causes ringing in the ears, however, this can also be manifested as other abnormal sounds and sensations. For many, tinnitus symptoms will eventually go away as the ears adjust, however, if you have been dealing with tinnitus for some time, you might want to try one of these natural treatment options.

#1. Counseling and Coping Strategies:

Experts recommend that patients suffering with tinnitus become as educated as possible about the condition and learn how to best deal with the symptoms. This could include getting educated on biofeedback in order to control your stress reaction to tinnitus sounds, for example. If tinnitus is really beginning to get you down or make you anxious, then talking with a counselor can help you manage the emotional side effects.

#2. Avoiding Prescription Drugs or Alcohol:

The Best Holistic Treatments for Curing TinnitusResearch has shown that some prescription and over-the-counter drugs, even simple painkillers, have been known to make the symptoms of tinnitus worse. Smoking, and drinking too much alcohol, are also linked to tinnitus and can worsen the symptoms. If you believe that your medication could be the root cause of your tinnitus, then speak to your doctor about lowering your dose or switching to a different brand.

#3. De-Stress:

If you are super stressed all the time, then this can lead to inflammation in your body, a main cause of tinnitus and other ear problems such as infections and vertigo. Along with that, being stressed out can make dealing with the symptoms of tinnitus worse due to the fact that it changes how your brain reacts to the sounds heard. Chronic stress can reduce your immunity and make you more susceptible to infections, nerve damage, allergies and other ear problems. Natural stress relievers such as exercise, yoga, meditation, and calming essential oils can help tackle a tinnitus problem brought on by stress.

#4. Remove Earwax:

The Best Holistic Treatments for Curing TinnitusIf you have excessive earwax, this could be a main contributing factor to your tinnitus symptoms. However, be careful when dealing with this – putting q-tips or anything else into your ear to clean it can actually contribute to blockages and damage. If you are worried that you have too much earwax which could be causing a health problem, then speak to your doctor about having it drained.

Call today for a free 15min phone consultation 646-213-2321

Can Acupuncture Aid with Tinnitus?

Can Acupuncture Aid with TinnitusTinnitus is a perception of sound in the ear which does not originate from the external environment, from within the body, or from hallucinations. As many as 18% of the general population living in industrialized countries suffer from this condition, with 0.5% of patients reporting that tinnitus has a major effect on their ability to lead a normal and healthy life.

What is Tinnitus?

Tinnitus is commonly characterized as a ringing in the ear, and does not have any exact cause. The condition is usually caused by inner ear damage. However, it can also be the result of an infection in the ear, a perforated eardrum, or simply a large build-up of earwax. The condition is often presented with hearing loss, and can persist for many years in some cases. It can lead to other conditions, such as insomnia, lack of focus, and even depression in some patients.

Can Acupuncture Help?

Can Acupuncture Aid with TinnitusIn 2000, a systematic review concluded that so far, research had not demonstrated that acupuncture was an effective treatment for tinnitus. However, some of the studies included in the review used questionable controls, inadequate acupuncture treatments, and many were designed in a cross-over manner that is generally seen as inadequate for evaluating the effectiveness of acupuncture. So, more recent controlled trials carried out since this review have all found that acupuncture can be a source of successful relief from tinnitus, with one study even finding this ancient holistic health technique more effective than traditional Western medicine.

How Acupuncture Can Relieve Tinnitus:

Acupuncture is effective for relieving the symptoms of tinnitus in several different ways. Firstly, it can help to provide relief by acting on the cochlea, and particularly on the contractile activity of the outer hair cells. In addition, acupuncture treatments can also work on the efferent olivocochlear system in the ear; in turn, this will help to suppress any optoacoustic emissions. Acupuncture is also well-known for its ability to reduce inflammation; this is often a common cause of tinnitus and reducing inflammation in and around the ear can help to quickly relieve symptoms. It can also increase local microcirculation, which can help to reduce swelling and inflammation further. Finally, acupuncture can help to relieve the symptoms of tinnitus by altering the brain’s chemistry to increase and Can Acupuncture Aid with Tinnitusreduce the levels of certain neurotransmitters.

Contact the best tinnitus treatment in NYC today to see what we can do for you!

Call today for a free 15min phone consultation 646-213-2321

Tinnitus Research: Here’s What We Know

Tinnitus Research Here's What We KnowWhat exactly is tinnitus? If you have ever suffered from ringing or other noises in your ears which do not come from the external environment, then you’ve already got an idea of the problem. Although there is no known cause of, or cure for, tinnitus, it can be brought on by a number of factors, including prolonged exposure to loud noises, hearing loss, underlying health conditions, or even for seemingly no reason whatsoever. Here’s what we know about tinnitus so far:

Varying Causes:

Tinnitus can be caused by a number of different factors. In general, it is brought on by age-related hearing loss, however, it can also be caused by an infection in the ear or a build-up of too much earwax, two conditions that can be treated quickly and effectively by your doctor to improve the symptoms and provide relief. In some cases, tinnitus can also be a main symptom of Meniere’s Disease, which tends to show symptoms such as hearing loss and dizzy, spinning sensations that come with a loss of balance.

Tinnitus Research Here's What We KnowDiet and Lifestyle:

Some research has shown that tinnitus can be caused or worsened by certain lifestyle habits and choices. For example, smoking or drinking too much alcohol can cause infections in the ear, which can then lead to tinnitus. Dietary habits can also have an effect; eating foods that have a high salt or sugar content can heighten blood pressure, which has been shown to have a direct link with tinnitus. In addition, certain prescription drugs can also directly affect tinnitus. If you are suffering from ringing in your ears and are currently on prescription drugs, speak to your doctor about it as soon as possible.


Tinnitus Research Here's What We KnowUnless the tinnitus is caused by an underlying condition such as earwax build-up, hearing loss, a middle ear infection or a perforated eardrum, then it can be very difficult to treat since there is not yet any known cure. However, medical professionals will focus on helping those suffering with tinnitus to better manage their condition. A number of holistic treatments, including acupuncture, have also been shown as effective when it comes to reducing the symptoms. Counseling or therapy may also be sought to help patients discover better coping methods and better manage the side effects of this condition such as insomnia or depression.

Do you need help managing your tinnitus? Contact our NYC tinnitus clinic today to schedule an appointment.

Call today for a free 15min phone consultation 646-213-2321

The Link Between Tinnitus and Meniere’s Disease

Persistent tinnitus, or a ringing in the ears, is normally accompanied by hearing loss. However, most of the time, it can also have its own set of causes. In the case of patients who are suffering with the symptoms of Meniere’s Disease, including a loss of balance and problems with hearing, tinnitus can be both…

The Tinnitus Diet: The Foods That Trigger Tinnitus

If you are suffering from tinnitus, then you might have noticed that some days, it simply gets worse for no apparent reason. If this happens, do you ever stop to think about what you have eaten? Managing your tinnitus can often all come down to eating better and understanding if there are any particular foods…

The 5 Most Common Causes of Tinnitus

Although the cause of tinnitus is not exactly known, it is thought to be an issue with how the ear hears sounds, along with how the brain interprets them. Tinnitus is generally characterized by a ringing sound within the ear. In many cases, tinnitus is caused by hearing loss or damage to the inner ear,…

Tinnitus: Is There a Cure?

Tinnitus is a condition that is mainly characterized by hearing ringing, buzzing, humming or hissing sounds in the ear that are not coming from the external environment. Although there is not usually a quick fix for tinnitus, unless it is caused by an easily treatable condition such as a middle ear infection or build-up of…

What is Tinnitus?

Tinnitus is the term used to describe hearing sounds from inside your body, rather than from an external source. In most cases, tinnitus is characterized as a ringing sound inside the ears, although patients with this condition often report hearing several different sounds, including buzzing, grinding, hissing, whistling, and humming sounds. Some patients can hear…

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
200 W 57th Street, Suite 506b
New York, NY 10019

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