Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


Relationship between Tinnitus and Hearing Loss

Hearing loss can occur due to many different reasons, and that can be of various frequencies and wavelengths. The hearing disorder cannot last long – if inner ear doesn’t experience any major injury of small and narrow frequency but the situation is reversed in case of tinnitus. This could mean that in tinnitus, ranges of high and low pitched frequencies released in eardrum can cause permanent hear loss issue.

Mechanism Of Tinnitus

tinnitusSome people suggest that tinnitus originates from the cavity of the eardrum or sometimes it arises in the cochlea, in the brain stem or neural pathway. But in most of the cases, it is usually originated from cochlear. However, whatever the origin of tinnitus it’s always translated by auditory part of the brain to show abnormal sign of tinnitus and hearing disorder.

The symptom of tinnitus is carried out by the reduced nerve activity that links with the damaged part of the inner ear to CNS in the brain. These abnormal phenomena lead to trigger nerve activity which tends to show diverse and usual noises in the eardrum. The ringing in head hence does not allow the person to hear original sound of the surrounding.

Correlation Of Hearing Impairment And Tinnitus

tinnitusAs tinnitus and hearing loss is directly proportional to each other, some people who experience tinnitus in past months or year, they are likely to suffer from chronic hearing loss issue. It is also possible that person may receive a small proportion of hearing loss. Tinnitus symptoms are associated with various exposures which cause a certain degree of hearing impairment. This hearing impairment could give a spectrum of noises in the head that does not allow the receiver of tinnitus to perform their respective task.

As you know, tinnitus occurs due to excessive exposure to loud noise which means it leads to cause hearing impairment due to cochlear damage. In which sensitive and subtle mini hair is damaged by the loud pitched noise. As these are interrelated to each other, it’s important to investigate the previous history of hearing aliment to keep prevented from any hearing impairment.

Dreadful Tinnitus And Hearing Impairment

tinnitusThose who experience inconsistent episodes of tinnitus reported that the noises in a head mask or disturb the original external sound of the surrounding. While some of them experience hearing loss due to tinnitus, so it’s become challenging for both the patient and doctor to examine whether the hearing difficulty is caused by tinnitus or by underlying hearing disability.

Bottom Line

Audiologists report that the hearing disorder always steers tinnitus. So you should keep a check on your hearing ability by seeing a healthcare professional. Always add food to diet after consulting with doctors as these can also contribute to hearing impairment. Moreover, if you work in a loud environment, wear personal protective equipment to keep prevented from harmful hearing exposure.


Call today for a free 15min phone consultation 646-213-2321

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it.

Loud music/ noise higher than 100 dB can be the cause of tinnitus if heard continuously for 15 minutes. However, older individuals may be experience it as a result of old age. It is quite common and is experienced by 1 in every 5 individuals.

There are hardly any cases that have shown adverse problems in tinnitus sufferers, but a few cases of insomnia, anxiety, and depression have come to light in the past few years. The best way to relieve yourself of the symptoms is to get an immediate consultation with an LCSW-R in your city. As tinnitus is pretty normal, visit the physicians if the situation persists for more than 24 hours.

In any case, before training your brain to ignore the “phantom noise”, make sure that this is not objective- tinnitus nor is it the result of a medical condition. That being established, here are a few things you can do to ignore the bothersome sound.

1. Get a tinnitus treatment/consultation


Booking an appointment at the best tinnitus treatment in New York is definitely a smart idea. They will not only offer you treatment but also provide you with recommendations to ignore the noise perception. A professional consultation can be very effective in calming the symptoms of any disease and this applies to tinnitus as well.


2. Use relaxation techniques

tinnitusSome might argue that trying to relax can increase the attention on the specific “noise”. But this does not hold true, trying to relax and calming your mind can be very effective in reducing the anxiety and depression that surrounds tinnitus. Meditation with soft music or an audiobook can be very useful in driving the brain’s attention away from the uncomfortable noise. Calming teas, diffusing relaxation oils and tai chi can help you get through this troubling health condition.

3. Stay active

Being busy and concentrating on other activities can diffuse the uncomfortable ringing in your ears. A vacation, more work or even shopping can definitely help your brain ignore the tinnitus. Spending time with your children or pets can be very effective in shifting the focus from your symptoms.

tinnitus4. Exercise

Exercise definitely increases the body’s stamina to cope with problems like tinnitus. The movement will help your brain pay more attention to the sore muscles rather than the nagging noise in your ear. This is also effective in reducing any insomnia symptoms that you may be experiencing as a result of tinnitus. The exercise will tire your body and help you sleep better.


Our first and foremost recommendation is to visit a tinnitus treatment center in New York. Once it is determined that your body is in perfect health you can proceed by following the above recommendations to dampen the symptoms.


Call today for a free 15 min phone consultation 646-213-2321

Can Listening to Music on Your Headphones Cause Tinnitus?

Headphones and Tinnitus

Headphones are a pair of pieces of a sound system that worn inside the confined eardrum. But sometimes excessive use of headphones can lead to cause a hearing-loss issue. Frequently listening to loud music can even give you annoying tinnitus and cause permanent damage to your ear nerves. Use of headphones while sleeping is also affected you hearing ability due to high exposure to different frequencies.

About one-third of the population of America is suffering from tinnitus as they are habitual of listening to the music through headphones. Many cases of tinnitus have been reported due to the overexposure to loud noise. The confined sound emission system of headphones can also cause irreversible damage which is often called as sensorineural.

Effect Of Headphones

Many ear infection and hearing loss problem has arisen worldwide during the past few years due to the uncontrollable use of headphones. The high-intensity features of headphones can also trigger acoustic trauma which can cause ringing in the ear and other health effects such as cardiovascular illness, sleeplessness, and reduced cognitive function.

Listening to loud music on continuous and intermitted basis can lead to ultimate tinnitus because hearing disability is the topmost cause of tinnitus. Headphones are not itself is the cause of tinnitus but comes in the list of causes. Moreover, ear buds also play the same role as headphone does.

If you have existing tinnitus symptoms, don’t ruin your eardrum more by listening to music because your central auditory filtrating system is not working in this condition. Persist high volume noise can permanently harm tympanic membrane of your ear.

But listening without the headphones will not cause serious harm to your hearing nerve, in fact, it helps you to conceal the annoying tinnitus ringing. That’s why many tinnitus treatment therapies have music aid in the list because it gives you pleasing and relaxing effect. Earmuffs, nature sound and other ambient sound is also effective in reducing the symptoms of tinnitus.

Some of the excellent headphones are available in stores which have controlled volume system, low bass and other excellent features which will not render your enjoyable activities such as rock concert and parties.

Involving healthy practices in life before it’s late to control tinnitus. Hearing aids and safe standard of listening music will also help to combat the effects.

Bottom Line

tinnitus treatmentIf you are not a regular user of headphones or rarely listen to songs on it, you are still not safe from tinnitus. I must say that you are still vulnerable to it because many auditory systems and speakers are ringing in your surroundings that can also put you in the line of susceptibility. But you can keep yourself safe from these dangerous effects of noise by wearing personal protective equipment. If you are a musician or singer, try not to expose yourself to noise, as it can permanently hider your professional abilities.

Call today for a free 15 min phone consultation 646-213-2321

Busting the Common Myths about Tinnitus

Millions of people out there affected by the annoying tinnitus and develop anxiety and stress issues. Unfortunately, they have failed to discover the idea of treating tinnitus because of misconceptions. There are varies friction stories that restrict them from availing effective preventive measures.

Myth: Tinnitus Cannot Cure

It’s a fact that tinnitus is not a disease but its ringing can impact your overall quality of life. It can also highlight your unexpressed medical conditions. There are a lot of diseases, such as vascular disease; neurological damage including loud noise that can trigger tinnitus. Some drugs can also lead to cause tinnitus. But there is no evidence of its incurability.

Myth: Altered Diet Plan

Well, it’s true that certain food products such as caffeine, sodium, and alcohol can worsen tinnitus, but these are not the basic cause of tinnitus. As everyone knows healthy eating practices and exercise help to deal with many cases of medical complication but these particular habits will not help you alone in tinnitus. Although it can lessen your risk of susceptibility, it won’t cure tinnitus.

Myth: Tinnitus Cause Hear-Loss Issue

It’s not wrong to say that tinnitus can occur in those have hearing impairment issue, but it can also cause by long-term exposure to a noisy environment such as industries and concerts. It is also possible that it can provoke by certain medicines. But it is inappropriate to say that it can occur in those who have a hearing disability. In fact, if you do not experience any hearing issue before in your life it does not mean that you are not vulnerable to tinnitus.

Myth: Tinnitus Cause Deafness

If you have developed tinnitus that does not mean you have to live with deafness. It’s wrong to say that tinnitus cause hearing loss. Many hearing aids are available for you to deal with tinnitus. The ear muffles and plugs can manage the negative effect of tinnitus on your ear.

Myth: Tinnitus Cause By Listening To Loud Music

People often develop the symptoms of tinnitus by frequently listening to loud music. It can occur at any stage of life. Regardless oandf nutrition, people can get tinnitus. There is no market cause of tinnitus. In short limiting, the use of the sound system will not keep you away from annoying tinnitus.

Myth: Tinnitus Cannot Be Treated

There are no such things that cannot lessen your tinnitus. Many researchers have been going on for aiding tinnitus. Different types of tinnitus impact differently on your hearing ability. Seeing an audiologist will help you to manage the risen symptoms of tinnitus.

Bottom Line

If you feel any ringing in your ear, just see an audiologist. But if they are not able to identify the symptoms of tinnitus or if any positive diagnostic results appear in the report that does not mean you are not suffering from tinnitus. Get proper treatment therapy to find relief from tinnitus.


Call today for a free 15 min phone consultation 646-213-2321

Could Earwax Be Causing Your Tinnitus?

Could Earwax Be Causing Your Tinnitus?Wax is an important natural secretion which is mainly found in the ear. Its main purpose is to protect the ear against dirt, dust and bacteria, helping to prevent infections. Wax is made up of skin cells, dust and oily secretions which come from the glands found in the ear canal. These secretions work to lubricate the ear canal, preventing it from becoming too dry. Wax composition can vary between individuals depending on factors such as age, diet, health, environment and more.

Dealing with Earwax Build-Up

A build-up of wax in the ear is a common occurrence, which could cause worry for some people. However, if you feel that you have too much wax in one or both ears but it is not causing you any obvious problems, then it is best left alone. Since the ear is a self-cleaning part of the body, any excess earwax should be cleaned away naturally without the need for you to intervene. If you notice wax on the outer ear, then wiping it with a clean flannel or sponge may be all that is necessary.

When Problems are Caused

Could Earwax Be Causing Your Tinnitus?In most cases, a build-up of earwax is nothing to worry about and will be quickly sorted out on its own. However, in some cases, excess wax in the ear can lead to problems, such as a loss of hearing, tinnitus, or even infections. Bear in mind that putting things into the ear to clean it, such as Q-tips, can actually increase the risk of infections so is best avoided. They can also strip the ear of its natural oils, leaving it feeling dry and itchy.

Tinnitus Caused by Earwax

If you are experiencing a lot of wax in one or both of your ears and this is also accompanied by a ringing or humming sound in your head or ears, then you may be suffering from tinnitus caused by a build-up of earwax. If this is the case, then the best thing to do is see your doctor as soon as possible so that they can determine if it has been caused by an underlying issue and recommend the best course of treatment for you to take. In most cases, earwax build-up can be easily drained away by a trained professional to provide relief.

Could Earwax Be Causing Your Tinnitus?Are you suffering from tinnitus brought on by too much earwax? Get in touch today to schedule your appointment for the best tinnitus treatment in NYC.

Call today for a free 15min phone consultation 646-213-2321

Flying with Tinnitus? Here’s How to Cope

If you suffer with tinnitus and have a trip planned in the near future, then you should be reassured that most people with tinnitus do not suffer an adverse effect on their condition when flying. In the unlikely situation that flying in an airplane does worsen your tinnitus, it’s most likely that these effects will…

7 Uncommonly Known Facts About Tinnitus

Tinnitus is a condition of the ear which usually manifests itself as sounds which are not coming from the external environment. People who suffer from this condition may experience hearing a buzzing, humming, ringing, or hissing sound in their ears. We’ve got the facts about this condition. #1. Noises in the Head: In general, tinnitus…

The Best Holistic Treatments for Curing Tinnitus

Do you suffer from a ringing in the ears that’s happening all too often? If so, then there’s a chance that you’re suffering from tinnitus – but don’t worry, since there are several natural treatment options out there which can help. Most experts view tinnitus as a condition which causes ringing in the ears, however,…

Can Acupuncture Aid with Tinnitus?

Tinnitus is a perception of sound in the ear which does not originate from the external environment, from within the body, or from hallucinations. As many as 18% of the general population living in industrialized countries suffer from this condition, with 0.5% of patients reporting that tinnitus has a major effect on their ability to…

Tinnitus Research: Here’s What We Know

What exactly is tinnitus? If you have ever suffered from ringing or other noises in your ears which do not come from the external environment, then you’ve already got an idea of the problem. Although there is no known cause of, or cure for, tinnitus, it can be brought on by a number of factors,…

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
200 W 57th Street, Suite 506b
New York, NY 10019

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